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An apple's worth

An apple a day keeps the doctor away; at least that was what we learnt in our nursery rhymes back in school which makes it fun to say and easy to recall, does it really have any value?. But how true is this Welsh proverb true? Do apples have such a phenomenal power that it prevents us from falling sick? Could an apple honestly help a person to maintain good health?

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Obesity is defined by your Body Mass Index (BMI)

Obesity has become too familiar a headline which many do not want to talk about or discuss. In recent times obesity is causing many deaths and it’s a topic that should be looked at critically. Obesity is defined by your Body Mass Index (BMI), a fancy calculation in which your weight is divided by your height. Obesity can also mean too much body fat. It is said that if your BMI is 25-29.9, it means you are overweight but not obese; A BMI of 30 or more is in the obese range.

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Jogging

Jogging is a form of aerobic exercise, that is, trotting or running at a slow or leisure pace. It is performed over a long distance as a form of aerobic endurance training The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain steady speed for longer period of time.

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    P.O. Box 14911, Accra, Ghana.
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  • Website: www.phoenixhealth.com
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HEALTH PLANS

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